Female Fitness
Female Only
Female only classes and lifestyle programs are running throughout the year. Book a session to find a time and day that suits you to attend one of our classes or keep a look out for our signature 6 week Flourish program.
0414880875
We believe fitness is for everyone, regardless of background or ability. We’re dedicated to breaking down barriers and building a supportive community where YOU belong.
Every health and fitness journey begins somewhere. Here’s to everyone taking that first step — or the next!
Feel supported, motivated, and empowered by a community and coach that truly cares.
Come get in Formation
How to work with us?
NDIS
NDIS Support Services
This is a premium service focused on providing persons with a disability support to attend a local gym, receive one on one personal training, complete an activity in their community such as a fun run or get ready for an event such as City to Surf! This is all about pushing boundaries, getting fit and becoming your best self.
Participants must have Physical Wellbeing Activities included in their funding to be able to access this service.
Please submit an enquiry via the form below to find out more.
School Based Programs
The Champions Corner
An 8 week school based program focused on providing students with boxing/self defense fundamentals, a dose of discipline and some crucial life skills. Headed by an experienced Boxing Coach - this program is sure to reengage students with school, a commitment to learning and earning some respect.
Please submit an enquiry via the form below to find out more.
Claim Your Free Trial
Click the button below and enter code " Focus" at checkout to receive your first session for free.
Meet your Hype Girl!
Why Join Our Community?
Bev
Where do I start??? Sandra, you have been an amazing coach through out this journey. Holding me accountable for my goals and making me understand my eating habits and how to improve this. I was feeling so drained everyday and didn't realise this was due to my food intake, actually thought this was due to my sleeping habits. With your support and guidance, I've changed my ways of thinking and what a massive improvement it has made to my life. You're also an amazing PT, showing me the right ways of exercising. Taking the time to explain the techniques which never really was explained by others. Thank you again for your support and dedication. Appreciate everything you do.
Sabrina
Formation Fitness classes are the highlights of my week. I love coming together with other ladies and working on my fitness as well as my overall mental health. Sandra aka Cindy, is the best coach I have had and will ever have. She motivates and encourages me every step of the way and I have her to praise for my weight loss. She is totally relatable and tells you how it is. She is also the sweetest and funniest lady you will ever meet.I f you need that little motivation to get started Sandra is the person to call. She is Fantastic. I can't praise her enough.
Steph
I’ve been training at Formation Fitness for a while now, and I absolutely love it! Cindy is a great trainer and the group of girls I train with are fantastic – it’s such a supportive and friendly environment. I really enjoy the camaraderie we share. It’s not just about working out; it’s about having fun and making friends along the way. Highly recommend this place if you’re looking to train and have a great time doing it!
WOMAN OF THE YEAR 2023
It is an absolute honour to be awarded Woman of the Year for Canterbury Bankstown 2023.
Complete gratitude to everyone who voted and for the amazing support from the community.
If you would like to have a chat about your goals, please submit your details below and Sandra will be in contact with you.
Alternatively, you can call or SMS 0414 880 875.