0414880875

Flourish

Our signature lifestyle overhaul program is here for the final time this year - commencing on Monday 20th October 2025!

Designed with busy females in mind, this program is personalised and tailored to your home life, work life, social life and everything in between! 

What's included?

  • Exclusive App access and personalised plan (workouts for home or gym, nutrition targets, lifestyle adjustments)

  • Class options - (you do not need to get to do the Formation classes to do this program).

  • In body scan (optional)

  • Weekly check ins (and adjustments if needed)

  • Community chat and support

If you are stuck in your current habits and need support in making small adjustments to your lifestyle that add up to big results, this might be suitable for you.

Contact Sandra on 0414 880 875 or submit an enquiry below to discuss further your options further.... Spots are limited!
Enquire now

Claim Your Free Trial

Click the button below and enter code "Focus" at checkout to receive your first session for free. 
Claim my Trial

Meet your Hype Girl!

My name is Sandra Younes and I am the proud owner of Formation Fitness Sydney - a Womens only fitness community.

I have dedicated the last 10 years of my fitness career to creating training programs for women (especially those busy Mumma's) that moves away from the scale and focuses on performance and feeling better! NOW - we are moving into Formations new chapter - breaking barriers and forming strong communities. I introduce to you - Formation Fitness - Unite, Empower, Thrive

Health and fitness for me is about not having the one size fits all approach. I thrive on creating safe spaces and places for everyone to train and be their best selves. When barriers fall, communities rise - together!

Most recently working out of the PCYC Belmore, Formation Fitness has now moved to Focus Boxing Club Lakemba.

 
You can find me running sessions on Tuesday 7:30pm, and Sunday 8:00am. Other class times available - visit "Book a session" to see the current schedule.
Book via the link below. 
claim my free trial 

NDIS Registered Provider

We are now officially a provider under the National Disability Insurance Scheme. If you would like to use your funding to access our services, please get in contact today. 

You can use your funding for:

  • Personal Training (face to face or online)

  • Accessing a gym facility with a qualified trainer

  • One on One Boxing sessions

  • Going for walks or runs

  • Bowling and fun activities to get you fit

  • Attending fitness events

  • And more!
  • NDIS
  • Fitness
  • Participant
Enquire Now

Come get in Formation

How to work with us?

Female Fitness

Female Only

Female only classes and lifestyle programs are running throughout the year. Book a session to find a time and day that suits you to attend one of our classes or keep a look out for our signature 6 week Flourish program.

NDIS

NDIS Support Services

This is a premium service focused on providing persons with a disability support to attend a local gym, receive one on one personal training, complete an activity in their community such as a fun run or get ready for an event such as City to Surf! This is all about pushing boundaries, getting fit and becoming your best self. 

Participants must have Physical Wellbeing Activities included in their funding to be able to access this service.

Please submit an enquiry via the form below to find out more.

School Based Programs

The Champions Corner

An 8 week school based program focused on providing students with boxing/self defense fundamentals, a dose of discipline and some crucial life skills. Headed by an experienced Boxing Coach - this program is sure to reengage students with school, a commitment to learning and earning some respect.

Please submit an enquiry via the form below to find out more.
Book a session Enquiry Now

Why Join Our Community?

Bev 

Where do I start??? Sandra, you have been an amazing coach through out this journey. Holding me accountable for my goals and making me understand my eating habits and how to improve this. I was feeling so drained everyday and didn't realise this was due to my food intake, actually thought this was due to my sleeping habits. With your support and guidance, I've changed my ways of thinking and what a massive improvement it has made to my life. You're also an amazing PT, showing me the right ways of exercising. Taking the time to explain the techniques which never really was explained by others. Thank you again for your support and dedication. Appreciate everything you do.

Sabrina

Formation Fitness classes are the highlights of my week. I love coming together with other ladies and working on my fitness as well as my overall mental health. Sandra aka Cindy, is the best coach I have had and will ever have. She motivates and encourages me every step of the way and I have her to praise for my weight loss. She is totally relatable and tells you how it is. She is also the sweetest and funniest lady you will ever meet.I f you need that little motivation to get started Sandra is the person to call. She is Fantastic. I can't praise her enough.

Steph

I’ve been training at Formation Fitness for a while now, and I absolutely love it! Cindy is a great trainer and the group of girls I train with are fantastic – it’s such a supportive and friendly environment. I really enjoy the camaraderie we share. It’s not just about working out; it’s about having fun and making friends along the way. Highly recommend this place if you’re looking to train and have a great time doing it!
join  now

WOMAN OF THE YEAR 2023

It is an absolute honour to be awarded Woman of the Year for Canterbury Bankstown 2023. 

Complete gratitude to everyone who voted and for the amazing support from the community. 
Read more here.....

If you would like to have a chat about your goals, please submit your details below and Sandra will be in contact with you.

Alternatively, you can call or SMS 0414 880 875. 
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