Meet your Hype Girl!

My name is Sandra Younes and I am the proud owner of Formation Fitness Sydney - a womens only fitness community.

I have dedicated the last 10 years of my fitness career to creating training programs for womens fitness and overall wellness - that moves away from the scale and focused on performance and feeling better! 

My passion for my girl gang saw me win the prestigious Canterbury Bankstown's Woman of the Year award for my positive impact in the community and to the lives of the many women I have worked with.

I come from a family of boxing professionals and have loved the sport since I was a young girl; however I also love nothing more than a heavy barbell and getting my cardio on – having participated in novice powerlifting competitions and most recently completed my first half marathon! 

Health and fitness for me is about not having the one size fits all approach. I thrive on creating communities, and safe spaces for women to train and be their best selves. 

Most recently working out of the PCYC Belmore, Formation Fitness has now moved to Focus Boxing Club Lakemba.

 
You can find me running sessions on Tuesday 7:30pm, and Sunday 7:30am. 
Book via the link below
claim my free trial 

WOMAN OF THE YEAR 2023

It is an absolute honour to be awarded Woman of the Year for Canterbury Bankstown 2023. 

Complete gratitude to everyone who voted and for the amazing support from the community. 
Read more here.....

our community is like no other.

Check out some of our moments below!
 come and join us today! 

What formation ladies have to say....

Bev N

Where do I start??? Sandra, you have been an amazing coach through out this journey. Holding me accountable for my goals and making me understand my eating habits and how to improve this. I was feeling so drained everyday and didn't realise this was due to my food intake, actually thought this was due to my sleeping habits. With your support and guidance, I've changed my ways of thinking and what a massive improvement it has made to my life. You're also an amazing PT, showing me the right ways of exercising. Taking the time to explain the techniques which never really was explained by others. Thank you again for your support and dedication. Appreciate everything you do.

Sabrina

Formation Fitness classes are the highlights of my week. I love coming together with other ladies and working on my fitness as well as my overall mental health. Sandra aka Cindy, is the best coach I have had and will ever have. She motivates and encourages me every step of the way and I have her to praise for my weight loss.She is totally relatable and tells you how it is. She is also the sweetest and funniest lady you will ever meet.If you need that little motivation to get started Sandra is the person to call. She is Fantastic. I can't praise her enough.

Marcia

Sandra a.k.a Cindy has been my inspiration for the last couple of months … of my feeling better journey !!!I love joining her Monday’s and Thursday’s boxing classes they are so much fun And I am proud to say after only 4 classes I can now start my lawn mower on my own !!!! All evidence that her classes are helping me become stronger
join  now
if you would like to have a chat about your needs please submit your details below or contact Sandra on 0414 880 875.
Name E-mail Message Submit